Chad Rexin

Log

Date Workout Score Ave Comments Action
09/04/21 1000m 4:25.2 2:12.6

1000m

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09/04/21 10000m 44:10.1 2:12.5

10000m

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09/03/21 6x3:00/2:00r 4,403m 2:02.6

6x3 minutes r 2 minutes

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09/02/21 3x3000m/2:00r 38:08.0 2:07.1

3x3000m r 2 minutes

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09/01/21 10000m 43:18.0 2:09.9

10000m

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08/31/21 20:00 4,696m 2:07.7

20 minutes

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08/30/21 5x6:00/1:00r 7,181m 2:05.3

5x6 minutes r 1 minute

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08/29/21 5:00 1,155m 2:09.8

5 minutes

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08/29/21 10000m 43:41.8 2:11.0

10000m

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08/27/21 4:00 937m 2:08.0

4 minutes warm-up

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08/27/21 6x3:00/3:00r 4,355m 2:03.9

6x3 minutes r 3 minutes

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08/26/21 30:00 7,063m 2:07.4

30 minutes

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08/25/21 4:00 929m 2:09.1

4 minutes warm-up

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08/25/21 11000m 47:52.4 2:10.5

11000m

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08/24/21 40:00 9,241m 2:09.8

40 minutes

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08/23/21 6x1000m/2:00r 25:26.0 2:07.1

6x1000m r 2 minute

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08/21/21 15:00 3,429m 2:11.2

Short 15 minutes row

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08/21/21 4x6:00/2:00r 5,776m 2:04.6

4x6 minutes r 2 minutes

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08/20/21 20:00 4,680m 2:08.2

20 minutes

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08/19/21 5:00 1,163m 2:08.9

5 minutes

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08/19/21 10000m 43:25.6 2:10.2

10000m

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08/18/21 30:00 7,090m 2:06.9

30 minutes

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08/16/21 4:00 929m 2:09.1

4 minutes warm-up

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08/16/21 40:00 9,118m 2:11.6

40 minutes

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08/15/21 0:30 131m 1:54.5 View workout