Todd Welstad

Log

Date Workout Score Ave Comments Action
07/02/24 12000m 53:34.9 2:13.9 View workout
07/01/24 10000m 42:12.8 2:06.6 View workout
06/28/24 12000m 53:13.7 2:13.0 View workout
06/27/24 10000m 42:19.4 2:06.9 View workout
06/26/24 10000m 42:20.0 2:07.0 View workout
06/24/24 10000m 42:26.7 2:07.3 View workout
06/14/24 10000m 42:24.0 2:07.2 View workout
06/13/24 10016m 46:01.2 2:17.8 View workout
06/12/24 10024m 44:19.2 2:12.6 View workout
06/11/24 10017m 44:37.8 2:13.6 View workout
06/08/24 10020m 45:51.7 2:17.3 View workout
06/07/24 10018m 44:32.7 2:13.3 View workout
06/06/24 10017m 45:23.4 2:15.9 View workout
06/05/24 10020m 46:27.1 2:19.0 View workout
06/04/24 10024m 46:01.6 2:17.7 View workout
06/03/24 10019m 45:05.9 2:15.0 View workout
06/03/24 1:07 274m 2:03.9 View workout
05/14/24 12000m 51:27.3 2:08.6 View workout
05/13/24 8x500m/3:30r 13:57.1 1:44.6

Tough

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05/11/24 12000m 51:37.0 2:09.0 View workout
05/10/24 5000m 19:47.8 1:58.7 View workout
05/09/24 12000m 51:37.0 2:09.0

2:10 pace good slow pace for distance work

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05/08/24 v3000m/5:00r...3 7,500m 1:59.0

Hard enough

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05/07/24 12000m 51:11.6 2:07.9 View workout
05/06/24 4x1000m/5:00r 15:11.1 1:53.8 View workout