Todd Welstad

Log

Date Workout Score Ave Comments Action
09/19/24 v250m/1:30r...7 4,000m 1:48.5

Target: 1:40,1:45,1:50,1:55,1:50,1:45,1:40
Intensity: Ouch
Next Time: 1:40,1:45,1:50,1:55,1:50,1:45,1:40

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09/17/24 10000m 42:24.7 2:07.2

Target: 2:07
Intensity: Easy
Next Time: Same

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09/16/24 5000m 19:36.4 1:57.6

Target: 1:57
Intensity: Medium
Next Time: Same

View workout
09/15/24 10000m 42:33.9 2:07.6

Target: 2:07
Intensity: Easy
Next Time: Same

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09/14/24 5x1500m/5:00r 28:41.5 1:54.7

Target: 1:55
Intensity: Hard
Next Time: Same

View workout
09/13/24 10000m 42:23.2 2:07.1

Target: 2:07
Intensity: Easy
Next Time: Same

View workout
09/12/24 8x500m/3:30r 14:01.8 1:45.2

Target: 1:45
Intensity: Ouch
Next Time: Same

View workout
09/11/24 10000m 42:15.7 2:06.7

Target: 2:07
Intensity: Easy
Next Time: Same

View workout
09/10/24 v3000m/5:00r...3 7,500m 1:56.4

Target: 1:56
Intensity: Hard
Next Time: Same

View workout
09/09/24 10000m 42:17.1 2:06.8

Target: 2:07
Intensity: Medium
Next Time: Same

View workout
09/08/24 5000m 19:34.5 1:57.4

Target: 1:57
Intensity: Medium
Next Time: Same

View workout
09/07/24 10000m 42:21.0 2:07.0

Target: 2:07
Intensity: Medium
Next Time: Same

View workout
09/05/24 4x1000m/5:00r 15:10.5 1:53.8

Target: 1:54
Intensity: Medium
Next Time: Same

View workout
09/04/24 10000m 42:16.5 2:06.8

Target: 2:07
Intensity: Medium
Next Time: Same

View workout
09/03/24 5000m 19:32.5 1:57.2

Target: 1:57
Intensity: Medium
Next Time: Same

View workout
09/02/24 10000m 43:04.4 2:09.2

Target: 2:09
Intensity: Easy
Next Time: 2:07

View workout
08/31/24 4x2000m/5:00r 31:23.5 1:57.7

Target: 1:55
Intensity: Fail
Next Time: 1:56

View workout
08/30/24 10000m 43:02.4 2:09.1

Target: 2:09
Intensity: Medium
Next Time: Same

View workout
08/29/24 v250m/1:30r...7 4,000m 1:52.8

Next Time:
1:40,1:45,1:50,1:55,1:50,1:45,1:40

View workout
08/27/24 10000m 42:56.4 2:08.8 View workout
08/26/24 5000m 19:41.2 1:58.1 View workout
08/25/24 10000m 42:59.1 2:08.9 View workout
08/24/24 5x1500m/5:00r 28:45.8 1:55.0

Target: 1:55
Intensity: Hard
Next Time: Same

View workout
08/23/24 10000m 43:02.1 2:09.1 View workout
08/22/24 8x500m/3:30r 14:26.8 1:48.3

Target: 1:48
Intensity: Medium
Next Time: 1:45

View workout