Todd Welstad

Log

Date Workout Score Ave Comments Action
10/23/24 10000m 41:01.2 2:03.0 View workout
10/22/24 v500m/3:30r...8 4,000m 1:51.6 View workout
10/19/24 10000m 41:06.9 2:03.3 View workout
10/18/24 5000m 20:56.4 2:05.6 View workout
10/16/24 10000m 41:11.5 2:03.5

Target: 2:05
Intensity: Strong
Next Time: 2:05

View workout
10/15/24 v2000m/5:00r...4 8,000m 1:55.6

Target: 1:55
Intensity: Hard
Next Time: Same

View workout
10/14/24 10000m 42:46.3 2:08.3

Target: 2:08
Intensity: Medium
Next Time: 2:08

View workout
10/13/24 v250m/1:30r...7 4,000m 1:51.5

Target: 1:40,1:45,1:50,1:55,1:50,1:45,1:40
Intensity: Fail
Next Time: 1:40,1:45,1:50,1:55,1:50,1:45,1:40

View workout
10/09/24 10000m 41:31.6 2:04.5

Target: 2:05
Intensity: Medium
Next Time: Same

View workout
10/07/24 5000m 19:18.9 1:55.8

Target: 1:55
Intensity: Hard
Next Time: Same

View workout
10/06/24 10000m 41:35.5 2:04.7

Target: 2:05
Intensity: Easy
Next Time: Same

View workout
10/05/24 v1500m/5:00r...5 7,500m 1:55.0

Target: 1:55
Intensity: Medium
Next Time: Same

View workout
10/04/24 10000m 41:31.4 2:04.5

Target: 2:05
Intensity: Easy
Next Time: Same

View workout
10/03/24 v500m/3:30r...8 4,000m 1:45.7

Target: 1:45
Intensity: Hard
Next Time: Same

View workout
10/01/24 10000m 41:56.3 2:05.8

Target: 2:06
Intensity: Medium
Next Time: 2:05

View workout
09/30/24 5000m 19:24.8 1:56.4

Target: 1:56
Intensity: Hard
Next Time: Same

View workout
09/29/24 10000m 42:04.2 2:06.2

Target: 2:06
Intensity: Medium
Next Time: Same

View workout
09/28/24 v3000m/5:00r...3 7,500m 1:56.1

Target: 1:56
Intensity: Hard
Next Time: Same

View workout
09/27/24 10000m 41:49.0 2:05.4

Target: 2:06
Intensity: Easy
Next Time: 2:06

View workout
09/26/24 4x1000m/5:00r 15:05.8 1:53.2

Target: 1:54
Intensity: Medium
Next Time: 1:53

View workout
09/24/24 10000m 42:26.3 2:07.3

Target: 2:07
Intensity: Easy
Next Time: Same

View workout
09/23/24 5000m 19:34.4 1:57.4

Target: 1:57
Intensity: Medium
Next Time: 1:56

View workout
09/22/24 10000m 42:27.0 2:07.3

Target: 2:07
Intensity: Easy
Next Time: Same

View workout
09/21/24 v2000m/5:00r...4 8,000m 1:55.3

Target: 1:55
Intensity: Hard
Next Time: Same

View workout
09/20/24 10000m 42:27.8 2:07.3

Target: 2:07
Intensity: Easy
Next Time: Same

View workout