Todd Welstad 10000m row
10,000
Meters
42:50.5
Time
2:08.5
Pace
614
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 126 |
January 07, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.5 | 10,000 | 2:08.5 | 165 | 867 | 23 | 143 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | 127 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 23 | 133 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 23 | 140 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 23 | 142 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 23 | 143 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 23 | 145 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 868 | 23 | 148 |
| 4:17.3 | 8,000 | 2:08.6 | 164 | 865 | 23 | 149 |
| 4:16.1 | 9,000 | 2:08.0 | 167 | 873 | 23 | 150 |
| 4:13.3 | 10,000 | 2:06.6 | 172 | 892 | 24 | 153 |
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Workout Graph
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