Concept2 Logbook | Log for Todd Welstad

Sign Up

Todd Welstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/24	8x500m/3:30r	14:16.6	1:47.0	RowErg	2@ 1:45, then 1:50 hard, next time try 3@1:45	View workout
04/23/24	12000m	51:17.4	2:08.2	RowErg		View workout
04/22/24	5000m	19:49.9	1:58.9	RowErg	2:00 pace, hard enough	View workout
04/21/24	12000m	51:05.0	2:07.7	RowErg	2:10 goal, just rowed felt good	View workout
04/20/24	v3000m/5:00r...3	7,500m	1:58.0	RowErg		View workout
04/19/24	12000m	51:38.1	2:09.0	RowErg	2:09 goal was a good pace	View workout
04/18/24	4x1000m/5:00r	15:10.2	1:53.7	RowErg	1:55 goal hard enough	View workout
04/17/24	12000m	52:26.6	2:11.1	RowErg		View workout
04/16/24	5000m	19:47.7	1:58.7	RowErg	2:00 goal hard enough	View workout
04/14/24	12000m	52:16.1	2:10.6	RowErg		View workout
04/13/24	4x2000m/5:00r	31:23.4	1:57.7	RowErg	1@1:55 3@2:00 hard, next time do 2@1:55 2@2:00	View workout
04/12/24	12000m	53:04.8	2:12.7	RowErg		View workout
04/11/24	v250m/1:30r...7	4,000m	1:51.3	RowErg	Goal 1:45,1:50,1:55,2:00,1:55,1:50,1:45 fairly easy	View workout
04/10/24	12000m	53:24.6	2:13.5	RowErg		View workout
04/09/24	5000m	19:48.2	1:58.8	RowErg	2:00 goal, hard enough	View workout
04/08/24	12000m	53:16.5	2:13.1	RowErg		View workout
04/07/24	5x1500m/5:00r	28:57.5	1:55.8	RowErg	Goal 1:55, very hard, could only do the first 2. Next time do 4	View workout
04/06/24	12000m	52:50.4	2:12.1	RowErg		View workout
04/05/24	8x500m/3:30r	14:09.2	1:46.1	RowErg		View workout
04/04/24	10000m	44:02.4	2:12.1	RowErg		View workout
04/03/24	5000m	19:44.3	1:58.4	RowErg	2:00 goal, hard, same next time	View workout
04/02/24	10000m	44:20.8	2:13.0	RowErg		View workout
04/01/24	v3000m/5:00r...3	7,500m	1:58.7	RowErg	2:00 goal, very hard, same next time	View workout
03/31/24	10000m	44:11.4	2:12.5	RowErg		View workout
03/30/24	15:08.1	4,000m	1:53.5	RowErg	4x1000 m/5:00r Goal was 1:55 hard same next time	View workout

«
1
2
...
7
8
9
10
11
12
13
...
30
31
»