Bart Shea
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/06/21 |
30:00 |
6,800m |
2:12.3 |
Slides |
View workout
|
07/03/21 |
10000m |
46:36.7 |
2:19.8 |
Slides |
View workout
|
07/02/21 |
46:35 |
10,020m |
2:19.4 |
Slides |
View workout
|
07/01/21 |
47:38 |
10,022m |
2:22.6 |
Slides |
View workout
|
07/01/21 |
11:40 |
2,201m |
2:39.1 |
Slides |
View workout
|
07/01/21 |
30:00 |
6,335m |
2:22.0 |
Slides |
View workout
|
06/28/21 |
10x500m/1:00r |
21:48.6 |
2:10.8 |
RowErg |
View workout
|
06/26/21 |
2000m |
8:49.9 |
2:12.4 |
Slides |
View workout
|
06/24/21 |
30:00 |
6,742m |
2:13.4 |
Slides |
View workout
|
06/23/21 |
1000m |
4:20.8 |
2:10.4 |
SkiErg |
View workout
|
06/23/21 |
4:32.2 |
1,019m |
2:13.5 |
RowErg |
View workout
|
06/22/21 |
7000m |
30:53.0 |
2:12.3 |
Slides |
View workout
|
06/20/21 |
46:33 |
10,016m |
2:19.4 |
Slides |
View workout
|
06/20/21 |
30:00 |
6,285m |
2:23.1 |
Slides |
View workout
|
06/20/21 |
5:00.6 |
1,020m |
2:27.3 |
Slides |
View workout
|
06/18/21 |
7500m |
32:40.1 |
2:10.6 |
RowErg |
View workout
|
06/16/21 |
4x8:00/0:30r |
7,522m |
2:07.6 |
Slides |
View workout
|
06/15/21 |
1000m |
4:29.4 |
2:14.7 |
SkiErg |
View workout
|
06/14/21 |
10x500m/1:00r |
20:50.1 |
2:05.0 |
Slides |
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|
06/13/21 |
15:02 |
3,343m |
2:14.9 |
Slides |
View workout
|
06/12/21 |
9:50 |
2,020m |
2:26.1 |
Slides |
View workout
|
06/12/21 |
7500m |
31:49.2 |
2:07.2 |
RowErg |
View workout
|
06/11/21 |
4:35.5 |
1,025m |
2:14.3 |
Slides |
View workout
|
06/10/21 |
2:14.0 |
521m |
2:08.5 |
RowErg |
View workout
|
06/09/21 |
4:27 |
982m |
2:16.2 |
RowErg |
View workout
|