Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/25	10:06	2,257m	4:28.6	BikeErg		View workout
12/17/25	v10:00/1:00r...6	10,224m	2:05.5	BikeErg		View workout
12/17/25	20:00.0	5,023m	1:59.4	RowErg	20’ SS flush	View workout
12/16/25	1:15:00.0	19,280m	1:56.7	RowErg	3x25’ SS / 1:30’r 20spm	View workout
12/16/25	3:00.0	1,127m	1:19.8	RowErg	6 x 30” on 1:30’ off Open	View workout
12/16/25	12:00.0	3,901m	1:32.2	RowErg	2 x 6 x 1’ on 1’ off 24-34spn	View workout
12/15/25	5:00.0	1,613m	1:32.9	RowErg	5m HR test	View workout
12/15/25	1:30:00.0	23,603m	1:54.3	RowErg	3x30’ SS / 2:00’r 20spm	View workout
12/13/25	16:30.0	4,000m	2:03.7	RowErg	Cooldown	View workout
12/13/25	5:00.0	1,613m	1:32.9	RowErg	5’ HR test	View workout
12/13/25	20:00.0	6,126m	1:37.9	RowErg	10’ / 5’ / 5’ on, 5’ off 26-30spm	View workout
12/12/25	5:00.0	1,613m	1:32.9	RowErg	HR 5’ test	View workout
12/12/25	1:30:00.0	23,870m	1:53.1	RowErg	3x30’ SS / 2:00’r 20spm UT1 Altitude day 6	View workout
12/11/25	5:00.0	1,613m	1:32.9	RowErg	5’ HR test	View workout
12/11/25	1:16:10.0	40,000m	1:54.2	BikeErg	40k SS berg	View workout
12/11/25	15:04.2	3,264m	2:18.5	RowErg	15’ flush SS	View workout
12/11/25	30:00.0	7,668m	1:57.3	RowErg	30’ SS + 6x30’ 2k pace 20spm	View workout
12/11/25	20:00.0	5,791m	1:43.6	RowErg	5 x 4’ on 4’ off 16spm Altitude day 5	View workout
12/10/25	5:00.0	1,613m	1:32.9	RowErg	5’ HR test	View workout
12/10/25	1:30:00.0	45,579m	1:58.4	BikeErg	2x45’ SS / 2:00’r 81rpm	View workout
12/10/25	1:15:00.0	19,135m	1:57.5	RowErg	3x25’ SS / 1:30’r 20spm Altitude day 4	View workout
12/09/25	5:00.0	1,613m	1:32.9	RowErg	5’ HR test	View workout
12/09/25	1:15:00.0	19,303m	1:56.5	RowErg	3x25’ SS / 1:30’r 20spm Altitude day 3	View workout
12/09/25	25:00.0	6,000m	2:05.0	RowErg	Lactate flush	View workout
12/09/25	18:00.0	5,848m	1:32.3	RowErg	6 x 3 x 1’ on 1’ off 24-34spm Altitude day 3	View workout

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