Davis Kelly v10:00/1:00r...6 BikeErg
10,224
Meters
21:23.8
Time
2:05.5
Pace
389
Calories
147
Heart Rate
| Rest Distance | 5,651 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,875 |
| Overall Time | 39:23.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 73 |
| Revolution Count | 2520 |
| Power/kg | 1.81 |
| Drag Factor | 99 |
December 17, 2025 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:23.8 | 10,224 | 2:05.5 | 177 | 908 | 73 | 147 | |
| 10:00.0 | 4,773 | 2:05.7 | 176 | 906 | 71 | 138 | |
| r: 1:00 | 418 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 87 | 144 | |
| r: 4:00 | 1,662 | ||||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 87 | 161 | |
| r: 4:00 | 1,476 | ||||||
| 0:30.0 | 395 | 1:15.9 | 799 | 3049 | 108 | ||
| r: 9:00 | 2,095 | ||||||
| 6:00.0 | 3,817 | 1:34.3 | 417 | 1735 | 94 | ||
| 4:13.8 | 813 | 5:12.1 | 12 | 339 | 44 | ||
| r5,651 |
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Workout Graph
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