Davis Kelly

Log

Date Workout Score Ave Comments Action
01/21/25 18:00.0 5,556m 1:37.1

6 x 3’ on 1’ off
20spm

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01/20/25 1:00:00.0 16,184m 1:51.2

3x20’ SS / 1:30’r
19spm

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01/07/25 40:00.0 10,704m 1:52.1

2x20’ SS / 1:30’r
20spm

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01/05/25 1:00:22.3 16,056m 1:52.8

3x20’ SS / 1:30’r
20spm

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01/01/25 1:20:00.0 21,190m 1:53.2

4x20’ SS / 1:30’r
20spm

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12/29/24 1:00:51.4 16,112m 1:53.3

3x20’ SS / 1:30’r
20spm
UT2

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12/28/24 1:00:00.0 16,112m 1:51.7

3x20’ SS / 1:30’r
20spm

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12/23/24 1:40:00.0 26,383m 1:53.7

5x20’ SS / 1:30’r
19spm
UT2

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12/21/24 24:00.0 7,301m 1:38.6

8 x 3’ on 1’ off
20spm

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12/20/24 37:04.9 10,000m 1:51.2

2x5k SS / 1:30’r
20spm
Post 5 mile run

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12/19/24 1:00:00.0 16,271m 1:50.6

3x20’ SS / 1:30’r
20spm

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12/18/24 1:10:00.0 19,027m 1:50.3

3x23:20’ SS / 1:30’r
20spm

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12/16/24 1:00:00.0 16,240m 1:50.8

3x20’ SS / 1:30’r
20spm

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12/15/24 1:20:00.0 21,545m 1:51.3

4x20’ SS / 1:30’r
19spm

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12/12/24 57:17.3 30,000m 1:54.5

30k berg

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12/12/24 25:26.8 8,000m 1:35.4

8x1000m / 2:00’r
26spm

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12/11/24 20:00.0 10,526m 1:54.0

20’ berg

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12/11/24 40:00.0 10,941m 1:49.6

2x20’ SS / 1:30’r
19spm

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12/10/24 39:50.3 21,000m 1:53.8

21k berg

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12/10/24 1:20:00.0 21,519m 1:51.5

4x20’ SS / 1:30’r
19spm

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12/09/24 39:47.5 21,000m 1:53.6

21k berg

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12/09/24 1:20:00.0 21,750m 1:50.3

4x20’ SS / 1:30’r
19spm

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12/07/24 34:36.0 10,000m 1:43.8

Triathalon 10k
First leg

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12/06/24 1:20:00.0 21,780m 1:50.1

4x20’ SS / 1:30’r
19spm

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12/05/24 39:45.1 21,000m 1:53.5

21k berg

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