Stewart Jones

Log

Date Workout Score Ave Comments Action
10/25/20 v3:00/0:20r...11 5,315m 1:58.5

Rate & Speed 1 by KREW/LiveRowing

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10/24/20 v177m/1:00r...7 1,839m 1:51.6

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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10/17/20 v5:00/r...10 6,935m 2:09.7

5',4',3',2',1 R20/22/24/28/32 x2 sets by KREW/LiveRowing

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10/11/20 v2000m/2:00r...5 7,500m 2:01.2

FM WOW 03-10-2020 by KREW/LiveRowing

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10/09/20 v0:20/0:20r...9 1,521m 1:51.7

Holy Quads by KREW/LiveRowing

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10/07/20 v250m/1:30r...10 2,500m 2:28.3

Kettle Bell Row Challenge by KREW/LiveRowing

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10/04/20 v4:00/r...9 6,729m 2:13.7

4-2-4 × 3 / 3 minutes Rest by KREW/LiveRowing

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10/01/20 v1250m/2:00r...4 5,000m 2:18.9

FM WOW 15-08-2020 by KREW/LiveRowing

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09/28/20 v30:00/2:00r...3 7,662m 2:09.2

FM WOW 23-05-2020 by KREW/LiveRowing

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09/27/20 8000m 34:17.5 2:08.5

FM WOW 29-08-2020 by KREW/LiveRowing

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09/17/20 v1000m/r...9 6,000m 2:03.5

FMWOW 12-09-2020 by KREW/LiveRowing

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09/10/20 v4:00/0:20r...7 4,448m 2:08.1

19' Pyramid by KREW/LiveRowing

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09/01/20 v7:30/r...6 6,915m 2:10.1

FMWOW 30-05-2020 by KREW/LiveRowing

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08/22/20 v4000m/1:30r...4 10,000m 2:08.0

FMWOW 02-05-20 4/3/2/1km by KREW/LiveRowing

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08/15/20 v4000m/1:30r...3 9,000m 2:10.7

FMWOW 02-05-20 4/3/2/1km by KREW/LiveRowing

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07/23/20 v10:00/2:30r...3 7,007m 2:08.4

3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing

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07/15/20 v10:00/0:05r...12 6,361m 2:13.6

The Annekatrin Thiele by KREW/LiveRowing

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07/06/20 v500m/1:30r...6 3,000m 2:00.0

6x500m R26 Anaerobic Light Intensity (ANLI) 90"r by KREW/LiveRowing

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06/29/20 v1000m/r...8 5,000m 2:04.5

FM WOW 16/05/2020 by KREW/LiveRowing

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06/24/20 v1000m/1:00r...8 8,000m 2:07.2

FM WOW 06-06-2020 by KREW/LiveRowing

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06/22/20 30:00 7,019m 2:08.2

30 Min by KREW/LiveRowing

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06/10/20 30:00 6,876m 2:10.8

30 Min by KREW/LiveRowing

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06/07/20 6000m 26:43.0 2:13.5

Sep 2017- An Oarsome 6000m by KREW/LiveRowing

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05/23/20 v1000m/r...8 5,000m 2:06.2

FM WOW 16/05/2020 by KREW/LiveRowing

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05/17/20 v5:00/1:00r...10 7,118m 2:06.4

FM WOW 09/05/20 by KREW/LiveRowing

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