Stewart Jones v4000m/1:30r...3 row
9,000
Meters
39:14.1
Time
2:10.7
Pace
553
Calories
151
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,068 |
| Overall Time | 43:44.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 117 |
August 15, 2020 12:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:14.1 | 9,000 | 2:10.7 | 156 | 838 | 21 | 151 | |
| 17:19.1 | 4,000 | 2:09.8 | 160 | 849 | 20 | 143 | |
| r: 1:30 | 25 | ||||||
| 12:56.6 | 3,000 | 2:09.4 | 161 | 855 | 22 | 156 | |
| r: 1:30 | 20 | ||||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 22 | 157 | |
| r: 1:30 | 23 | ||||||
| r68 |
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Workout Graph
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FMWOW 02-05-20 4/3/2/1km by KREW/LiveRowing