Stewart Jones v7:30/r...6 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,988 |
| Overall Time | 35:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 118 |
September 01, 2020 19:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 23 | |
| 7:30.0 | 1,704 | 2:12.0 | 152 | 823 | 22 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:30 | 19 | |||||
| 7:30.0 | 1,677 | 2:14.1 | 145 | 798 | 22 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:30 | 22 | |||||
| 7:30.0 | 1,680 | 2:13.9 | 146 | 801 | 22 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | |
| r: 0:10 | 32 | |||||
| r73 |
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Workout Graph
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FMWOW 30-05-2020 by KREW/LiveRowing