John Faxio

Log

Date Workout Score Ave Comments Action
05/29/23 10000m 39:46.6 1:59.3

10000m - SS 2:00/500m

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05/27/23 10000m 40:05.0 2:00.2

10000m - SS 2:00/500m

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05/25/23 10000m 40:45.3 2:02.2

10000m - 10K-10D Day 1

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05/19/23 10000m 39:26.6 1:58.3

10000m - SS 2:00/500m

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05/15/23 12000m 47:31.2 1:58.8

12k Row - UT2

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05/09/23 30:00 7,572m 1:58.8

30min UT2/3

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05/03/23 12000m 47:51.3 1:59.6

12k Row - UT2

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04/29/23 7500m 30:56.3 2:03.7 View workout
04/21/23 30:00 7,526m 1:59.5

30min UT2/3

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04/17/23 30:00 7,205m 2:04.9

30min UT3

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04/08/23 16000m 1:04:16.5 2:00.5

16K - 2K SPM Intervals (22 / 26)

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04/05/23 v500m/r...10 5,000m 2:06.1

5K SPM ladder Row

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04/04/23 v1500m/r...5 4,000m 1:59.8 View workout
04/03/23 v4:00/r...7 6,996m 2:00.0

Z2 SPM Rowing (22 / 26)

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04/02/23 2000m 8:14.9 2:03.7 View workout
04/01/23 2000m 8:10.6 2:02.6 View workout
03/27/23 10000m 39:51.3 1:59.5

10000m - SS 2:00/500m

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03/22/23 30:00 7,513m 1:59.7

30min UT2

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03/15/23 30:00 7,175m 2:05.4

30min UT2

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03/07/23 10000m 39:47.8 1:59.3

10000m - SS 2:00/500m

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03/03/23 10000m 38:34.8 1:55.7

10000m - SS 2:00/500m

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02/18/23 15000m 1:00:50.2 2:01.6

15K - 18 / 22 / 26 SPM ladders

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02/04/23 10000m 40:18.3 2:00.9

10000m - SS 2:00/500m

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01/24/23 10000m 41:35.9 2:04.7

10000m - SS 2:00/500m

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01/17/23 30:00 7,653m 1:57.6

30min UT2

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