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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

John Faxio

Log

Date Workout Score Ave Comments Action
04/21/22 7500m 29:56.1 1:59.7

Steady 21-23spm -- target pacing at 2:00/500m

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04/15/22 15000m 58:55.8 1:57.8

C2 April Fool's Challenge Day 15: 3x broken 1,500m by 250m to 500m (20-28 spm)

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04/14/22 9500m 36:47.6 1:56.1

C2 April Fool’s Challenge Day 14 pt2: loss ErgData sync

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04/14/22 4528m 18:12.7 2:00.6

C2 April Fool’s Challenge Day 14 pt1: loss ErgData sync

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04/13/22 13000m 51:11.3 1:58.1

C2 April Fool's Challenge Day 13: 22spm (2km lo - 1km hi) / 24spm (2km lo - 1km hi) / 26spm (500m lo - 500m hi) / 24 spm (1km hi - 2…

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04/12/22 12000m 47:41.6 1:59.2

C2 April Fool’s Challenge Day 12: 20/22 spm 3,250m broken by 500m - target <1,000 strokes

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04/12/22 112m 0:32.9 2:26.8 View workout
04/12/22 1:11 263m 2:14.9 View workout
04/11/22 1:13 275m 2:14.3 View workout
04/11/22 v2250m/r...8 11,010m 1:59.4

C2 April Fools Challenge Day 11 —> 2,250m broken in 250m decrements - 16-18-20-22-24-26-28-30 spm ramp

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04/10/22 10000m 39:25.4 1:58.2

C2 April Fools Challenge Day 10 —> 10x 1k [750m Lo / 250m Hi]

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04/09/22 36:00 9,186m 1:57.5

C2 April Fools Challenge Day 9 —> 9x 4min 18spm warm-up then 4x [26spm hi / 20spm lo]

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04/08/22 32:00 8,050m 1:59.2

C2 April Fools Challenge Day 8 —> 8x 4min 18-20-22-24-26-24-22-20

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04/07/22 28:00 7,134m 1:57.7

C2 April Fools Challenge Day 7–> 7x 4min 20-22-24-26-24-22-20

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04/06/22 25:00 6,369m 1:57.7

C2 April Fools Challenge Day 6: 5min warmup 4x 5min intervals —> 2min hi (2k pace) / 3min low (2k +22)

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04/05/22 5250m 20:39.6 1:58.0

C2 April Fools Challenge Day 5. 7x 750m (500m Lo / 250m hi)

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04/04/22 4500m 18:27.0 2:03.0

C2 April Fools Challenge Day 4. 2x 18-20-22-24spm 500M ladder ErgData app lost connectivity to PM5 midway

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04/03/22 2:15 514m 2:11.4 View workout
04/03/22 3000m 11:49.1 1:58.1

C2 April Fool’s Challenge Day 3: 2x 18-22-26spm 500M ladder

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04/02/22 10:00 2,634m 1:53.8

C2 April Fool’s Challenge Day 2

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04/01/22 10:00 2,551m 1:57.6

C2 April Fool’s Challenge Day 1

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03/31/22 30:00 7,075m 2:07.2 View workout
03/30/22 11000m 43:44.8 1:59.3 View workout
03/23/22 20:00 4,724m 2:07.0 View workout
03/22/22 30:00 7,356m 2:02.3 View workout