John Faxio

Log

Date Workout Score Ave Comments Action
12/06/23 30:00 7,086m 2:07.0 View workout
11/30/23 10000m 40:09.9 2:00.4

10000m - SS 2:00/500m

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11/23/23 30:00 7,038m 2:07.8

30min UT2/3

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11/21/23 10000m 40:42.0 2:02.1

10000m - SS 2:00/500m

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11/11/23 10000m 39:50.9 1:59.5

10000m - SS 2:00/500m

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11/08/23 30:06 7,291m 2:03.8

2x 18/22/26 SPM Ladder (5min Intervals)

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11/01/23 30:00 6,985m 2:08.8

30min UT2/3

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10/27/23 30:00 6,875m 2:10.9

30min UT2/3

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10/20/23 30:00 6,868m 2:11.0

30min UT2/3

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10/18/23 10000m 39:47.0 1:59.3

10000m - SS 2:00/500m

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10/16/23 30:00 7,010m 2:08.3

30min UT2/3

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10/12/23 10000m 41:00.1 2:03.0

10000m - SS 2:00/500m

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10/07/23 30:00 7,512m 1:59.8

30min UT2/3

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10/04/23 30:00 7,144m 2:05.9

30min UT2/3

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10/01/23 10000m 39:52.4 1:59.6

10000m - SS 2:00/500m

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09/28/23 30:00 7,151m 2:05.8

30min UT2/3

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09/22/23 10000m 39:56.5 1:59.8

10000m - SS 2:00/500m

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09/17/23 10000m 39:53.5 1:59.6

10000m - SS 2:00/500m

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09/14/23 30:00 7,503m 1:59.9

30min UT2/3

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09/12/23 30:00 7,445m 2:00.8

30min UT2/3

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09/09/23 15000m 1:02:02.9 2:04.0

15K - 1K Interval SPM ladders

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09/05/23 30:00 7,508m 1:59.8

30min UT2/3

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08/31/23 30:00 7,111m 2:06.5

30min UT2/3

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08/27/23 10000m 39:50.3 1:59.5

10000m - SS 2:00/500m

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08/25/23 20:00 4,757m 2:06.1

20min UT2/3

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