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Log

Date Workout Score Ave Comments Action
05/15/20 55:00.0 6,000m 4:35.0 View workout
05/13/20 1:20:00.0 7,500m 5:20.0 View workout
05/12/20 50:00.0 6,500m 3:50.7 View workout
05/10/20 1:30:00.0 10,500m 4:17.1 View workout
05/07/20 50:00.0 5,500m 4:32.7 View workout
05/03/20 45:00.0 6,200m 3:37.7 View workout
05/02/20 1:00:00.0 6,000m 5:00.0 View workout
05/01/20 55:00.0 6,000m 4:35.0 View workout
04/28/20 45:00.0 5,000m 4:30.0 View workout
04/27/20 1:30:00.0 10,000m 4:30.0 View workout
04/26/20 40:00.0 6,896m 2:54.0

6min pyramids and cool-down. Focus on keeping back straight and not collapsing on finish.

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04/25/20 45:00.0 5,000m 4:30.0 View workout
04/24/20 1:30:00.0 9,000m 5:00.0 View workout
04/22/20 1:00:00.0 5,000m 6:00.0 View workout
04/20/20 45:00.0 5,225m 4:18.3 View workout
04/18/20 1:00:00.0 6,500m 4:36.9 View workout
04/17/20 1:30:00.0 10,000m 4:30.0

Boat: Cassie. Focus: using glutes to drive, catching with lats, hanging on oars, back straight, use top of body to pull forward on slide.…

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04/16/20 35:00.0 6,227m 2:48.6

After 2.3mi run. Focus: catching with lats, driving with glutes instead of obturator.

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04/08/20 10:00.0 2,000m 2:30.0

After 10min on-the-mat for upper body strength and mobility. Focus on using and and upper side of legs to slide forward.

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04/03/20 1:30:00.0 10,100m 4:27.3 View workout
03/29/20 1:00:00.0 9,000m 3:20.0 View workout
03/22/20 5:00.0 1,076m 2:19.4

After 1.7mi run, 5 Minute Challenge set at 24s/m, ave split 2:19

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03/22/20 1:00:00.0 10,653m 2:48.9

After 1.8mi run, 1st half: 5min pyramids, 2nd half: 3min pyramids. Ave s/m 24, Ave split 2:50..

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03/20/20 15:00.0 2,850m 2:37.8

After 1.5mi run

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03/14/20 1:00:00.0 5,000m 6:00.0

Kaspher double with ML

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