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Log

Date Workout Score Ave Comments Action
05/16/21 1:00:00.0 6,748m 4:26.7

Quad: two finger drills

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05/14/21 1:30:00.0 10,450m 4:18.3

ERP. Drills: 2 finger, plops then row, 1 feather 1 square. Catch and anchor before pull, hands away, hands uneven and compensating.

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05/11/21 1:00:00.0 6,470m 4:38.2

Double. Hands away, even pull and drop

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05/02/21 1:30:00.0 10,380m 4:20.1

Double. Hands out earlier, even pull, heels push and pull

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04/30/21 1:45:00.0 11,465m 4:34.7

ERP. Oars up off windy water, pulling with heels, fingers loose, oars entering at same time then pull

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04/28/21 1:45:00.0 10,400m 5:02.8 View workout
04/25/21 45:00.0 5,292m 4:15.1

Hands before knees, oars up

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04/23/21 1:00:00.0 6,580m 4:33.5

Oars out earlier, hook before power

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04/22/21 1:40:00.0 11,055m 4:31.3

ERP harder catch, left hand bobbing, using obliques to stabilize, push with big toe

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04/18/21 1:00:00.0 8,289m 3:37.1

ERP

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04/13/21 1:00:00.0 10,236m 2:55.8

ERP quick hands away, keeping these down, or height, steering

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04/06/21 1:20:00.0 7,528m 5:18.8

ERP/Double

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04/04/21 1:00:00.0 5,136m 5:50.4

Quad quicker hands away, acceleration in middle of stroke

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03/30/21 1:30:00.0 10,500m 4:17.1

ERP

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03/24/21 35:00.0 6,690m 2:36.9 View workout
03/21/21 1:30:00.0 9,495m 4:44.3 View workout
03/11/21 1:00:00.0 8,118m 3:41.7 View workout
03/10/21 1:35:00.0 8,835m 5:22.5 View workout
03/03/21 35:00.0 6,950m 2:31.0 View workout
02/26/21 48:00.0 6,000m 4:00.0 View workout
02/26/21 20:00.0 2,000m 5:00.0 View workout
02/22/21 1:00:00.0 11,427m 2:37.5 View workout
02/16/21 10:00.0 2,285m 2:11.2 View workout
02/12/21 45:00.0 8,489m 2:39.0 View workout
02/10/21 1:20:00.0 8,535m 4:41.1 View workout