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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
12/11/19 10:00 2,469m 2:01.5 View workout
12/10/19 20:49 5,123m 2:01.9 View workout
12/10/19 10:07 1,716m 2:56.8 View workout
12/02/19 10:00 2,552m 1:57.5 View workout
12/02/19 2000m 7:00.9 1:45.2 View workout
12/02/19 2:05 519m 2:00.6 View workout
11/29/19 10:00.0 2,329m 2:08.8

C2 Rower Timed. 2.3km, 10:00. (PainSled)

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11/26/19 3:54.0 990m 1:58.1

C2 Rower Timed. 990m, 3:54. (PainSled)

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11/26/19 8:20.0 2,168m 1:55.3

C2 Rower Timed. 2.2km, 8:20. (PainSled)

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11/26/19 1:48.5 496m 1:49.3

C2 Rower Distance. 496m, 1:49. (PainSled)

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11/20/19 20:00.0 4,802m 2:04.9 View workout
11/15/19 12:00.0 2,862m 2:05.7

No concentration. Boot camp screaming Mimi trying to get me off the rower before I was done.

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11/13/19 v1:00/1:00r...10 2,722m 1:50.2

10 Round 18spm 1min/ 1 Min by KREW/LiveRowing

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11/11/19 10:00 2,616m 1:54.6 View workout
11/11/19 1:49 425m 2:08.5 View workout
11/08/19 1:55 514m 1:52.3 View workout
11/07/19 10:00.0 2,402m 2:04.8

SLO Matrix rower

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