Neil Evans

Log

Date Workout Score Ave Comments Action
02/10/20 v1000m/r...6 6,000m 1:52.0 View workout
02/10/20 10:00 2,129m 2:20.9 View workout
02/08/20 10:00 2,509m 1:59.5 View workout
02/08/20 v1000m/r...2 1,500m 1:49.4 View workout
02/08/20 4:00 936m 2:08.2 View workout
02/08/20 10:09 2,167m 2:20.5 View workout
02/08/20 0:32 110m 2:26.3 View workout
02/08/20 v2:00/0:15r...4 1,128m 2:41.3 View workout
02/03/20 30:00 6,556m 2:17.2

He cap 140

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02/03/20 10:06.0 1,995m 2:31.8

Stroke ladder warmup

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01/30/20 2000m 6:40.5 1:40.1 View workout
01/30/20 6:00 1,460m 2:03.2 View workout
01/30/20 10:00 1,979m 2:31.5 View workout
01/30/20 4:45.0 1,019m 2:19.8 View workout
01/27/20 1000m 4:28.4 2:14.2 View workout
01/27/20 v1000m/4:00r...4 5,500m 1:49.9 View workout
01/22/20 34:07.0 7,000m 2:26.2

HR below 140 goal

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01/22/20 10:00.0 2,154m 2:19.2

Warmup

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01/20/20 4:54.1 1,000m 2:27.0

Cooldown

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01/20/20 30:00.0 7,957m 1:53.1

3x10 min with 5 min rest
Stroke rate change every minute. 2x(16,24,30,24,30spm) each piece.

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01/17/20 2:00.0 584m 1:42.7 View workout
01/17/20 2:00.0 612m 1:38.0 View workout
01/17/20 11:00.0 4,154m 1:19.4

3,2,1,2,3 min work.
3,2,1,2 rest

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01/15/20 28:00.0 6,647m 2:06.3

Trying to find anaerobic threshold. 165 bpm. 1:53 pace

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01/14/20 4:18 1,019m 2:06.7 View workout