Neil Evans

Log

Date Workout Score Ave Comments Action
03/12/20 v20:00/5:00r...2 7,827m 1:54.9 View workout
03/12/20 10:00 2,211m 2:15.6 View workout
03/12/20 5:00.0 1,054m 2:22.3

Cooldown

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03/10/20 30:00.0 6,995m 2:08.6

Low rate. 18 spm avg.
Recovery.

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03/10/20 10:00.0 2,251m 2:13.2

Stroke rate ladder warmup

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03/06/20 1000m 3:03.6 1:31.8 View workout
03/05/20 10:00.0 2,250m 2:13.3

Warmup

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03/05/20 6:00.0 1,383m 2:10.1 View workout
02/27/20 26:56.0 3,037m 4:26.0

12x250 m. 1:30 rest

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02/24/20 10:04.0 1,829m 2:45.1

Cooldown.

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02/24/20 16:00.0 4,610m 1:44.1

4 min intervals w 4 min rest.

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02/24/20 10:00.0 2,090m 2:23.5

Warmup

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02/21/20 8000m 30:21.7 1:53.8 View workout
02/21/20 10:06.0 1,952m 2:35.2

Cooldown

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02/19/20 v250m/4:00r...7 4,000m 1:38.6 View workout
02/19/20 3:10 663m 2:23.5 View workout
02/19/20 10:00 2,118m 2:21.6 View workout
02/17/20 5:04 1,004m 2:31.5 View workout
02/17/20 v10:00/3:00r...5 8,074m 1:51.4 View workout
02/17/20 9:06 1,675m 2:42.9 View workout
02/15/20 30:00.0 6,957m 2:09.3

22 SPM
HR 145

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02/15/20 10:00.0 2,118m 2:21.6

Stroke rate ladder warmup.

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02/13/20 4x250m/4:00r 2:54.1 1:27.0 View workout
02/13/20 2x1250m/4:00r 8:22.2 1:40.4 View workout
02/13/20 10:00 2,222m 2:15.0 View workout