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Log

Date Workout Score Ave Comments Action
03/25/20 5:06.0 1,231m 2:04.2 View workout
03/20/20 4:56.0 1,123m 2:11.7 View workout
03/15/20 3:36.0 833m 2:09.6 View workout
03/12/20 5:04.0 1,172m 2:09.6 View workout
03/06/20 1000m 3:52.0 1:56.0

Damper 4

 View workout
03/05/20 2:05.0 521m 1:59.9 View workout
03/03/20 2:08.0 870m 1:13.5 View workout
03/03/20 28:35.2 6,000m 2:22.9 View workout
02/28/20 1:36 358m 2:15.0 View workout
02/16/20 5:06.0 1,117m 2:16.9 View workout
02/13/20 2:24 538m 2:13.9 View workout
02/13/20 22:22.2 5,000m 2:14.2 View workout
02/07/20 30:00.0 6,351m 2:21.7

Stayed in front of 2:23 then went hard last 2 minutes

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02/04/20 30:00.0 6,303m 2:22.7

Held 2:24 then sprint last two minutes

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02/01/20 8000m 39:58.7 2:29.9 View workout
01/30/20 24:00.4 5,000m 2:24.0

LISS, in 37C sun

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01/28/20 30:00.5 6,000m 2:30.0

Low intensity steady state

 View workout
01/26/20 25:00.7 5,000m 2:30.0 View workout
01/16/20 2:06.7 1,024m 1:01.8 View workout
01/10/20 5:05 1,125m 2:15.7 View workout
01/09/20 2:03.8 500m 2:03.8 View workout
01/09/20 2:06.3 500m 2:06.3 View workout
01/09/20 2:06.0 500m 2:06.0 View workout
01/08/20 11:02.0 2,519m 2:11.4 View workout
01/07/20 6:04.0 1,267m 2:23.6 View workout