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Log

Date Workout Score Ave Comments Action
09/28/20 7:31.0 1,653m 2:16.4

Frank Ocean - Blonde. In the sun.

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09/27/20 10:04 2,399m 2:06.0 View workout
09/26/20 5x500m/1:00r 10:14.2 2:02.8

Damper 1, 2, 3, 4, 5

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09/25/20 10000m 49:44.7 2:29.2

The Haunting of Hill House s01e03

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09/24/20 7:35.0 1,630m 2:19.5

Team Richey.

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09/23/20 30:04 6,015m 2:29.9

Buttery bros. Trying to do UT2 style without HR monitor. I think this pace is good for UT2 - next time go longer at 2:30. Damper 2.5 to b…

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09/23/20 7:54.0 1,550m 2:32.9

Chance concert, trying headset

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09/22/20 15:12 3,175m 2:23.7 View workout
09/22/20 9:39 2,012m 2:23.8 View workout
09/21/20 19:07 4,106m 2:19.7 View workout
09/20/20 5000m 20:45.0 2:04.5 View workout
09/20/20 2:24 578m 2:05.2 View workout
09/20/20 2:20 556m 2:06.5 View workout
09/20/20 5:18 1,226m 2:09.8 View workout
09/19/20 500m 1:41.1 1:41.1 View workout
09/19/20 10:04 2,274m 2:12.8 View workout
09/18/20 6:39 1,536m 2:10.1 View workout
09/17/20 6:50.0 1,569m 2:10.6

x2 twins

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09/16/20 1000m 3:40.4 1:50.2 View workout
09/16/20 5:09 1,224m 2:06.3

With C2 phone caddy. Just below damper 5 is drag factor 115. Try this for one week. I have definitely been going too low drag factor (dam…

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09/15/20 7:18.0 1,690m 2:09.5

Strapless. Testing 5k goal pace of 2:10. Felt good in sun.

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09/14/20 8:48.0 2,017m 2:10.8

Damper 3 - experimenting

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09/13/20 9:55.8 2,591m 1:54.9

5 intervals, 1 min rest inbetween

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09/12/20 7:06.0 1,517m 2:20.4

Frank Ocean - must hit 1500 per day min

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09/12/20 15:00.0 3,440m 2:10.8

Second 15 min row. First set was strapless 21 s/m. Second was strapped aiming for 2:12 and under

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