Adam Egerblom

Log

Date Workout Score Ave Comments Action
03/09/21 v1:00/0:30r...7 2,014m 1:44.2

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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03/09/21 1:59 517m 1:55.2 View workout
03/08/21 6x0:30/0:30r 873m 1:43.0 View workout
03/05/21 1:50 515m 1:46.7 View workout
03/04/21 3:56 1,021m 1:56.0 View workout
01/04/21 45:00 10,104m 2:13.6

The Spencer Turrin by KREW/LiveRowing

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12/12/20 v250m/0:45r...12 3,000m 1:44.0

12x 250 / 45sec Easy by KREW/LiveRowing

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12/10/20 v2000m/4:00r...2 4,000m 2:07.7

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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12/04/20 2:02 515m 1:58.9 View workout
12/01/20 10000m 44:26.5 2:13.3 View workout
11/30/20 v750m/2:00r...5 3,750m 2:06.2

5 x 750m / 2 min easy by KREW/LiveRowing

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10/08/20 v1:00/1:00r...7 3,702m 2:09.6 View workout
08/24/20 v250m/0:45r...12 3,000m 2:35.4

12x 250 / 45sec Easy by KREW/LiveRowing

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07/04/20 v1:00/1:00r...5 1,325m 1:53.2

2K row 101 Workout 1 - Warm Up by KREW/LiveRowing

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07/01/20 v2000m/4:00r...2 4,000m 1:52.9

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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06/17/20 v2:00/2:00r...7 5,763m 1:59.7 View workout
06/16/20 v500m/1:30r...10 5,000m 1:48.1

The Saulius Ritter by KREW/LiveRowing

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06/14/20 v250m/1:00r...5 1,250m 1:33.4

Do You Feel The Need...The Need For Speed by KREW/LiveRowing

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06/14/20 v1:00/0:30r...7 1,951m 1:47.6

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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06/10/20 5x4:00/1:00r 5,533m 1:48.4 View workout
06/10/20 10:10 2,472m 2:03.3 View workout
04/22/20 22:00 5,682m 1:56.1 View workout
03/08/20 13x500m/1:00r 24:28.9 1:52.9 View workout
03/06/20 2x500m/1:00r 3:18.4 1:39.2 View workout
03/06/20 v250m/0:45r...12 3,000m 1:53.0

12x 250 / 45sec Easy by KREW/LiveRowing

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