Frans Sijtsma

Log

Date Workout Score Ave Comments Action
09/18/19 10000m 42:55.6 2:08.7 View workout
09/18/19 500m 1:40.3 1:40.3 View workout
09/18/19 2000m 8:17.8 2:04.4 View workout
09/15/19 v2000m/3:00r...4 5,000m 2:07.9 View workout
09/15/19 500m 1:44.9 1:44.9 View workout
09/15/19 10000m 43:19.0 2:09.9 View workout
09/11/19 10000m 45:45.5 2:17.2 View workout
09/11/19 2000m 7:42.6 1:55.6 View workout
09/08/19 10x500m/1:00r 20:18.9 2:01.8

Interval

View workout
09/08/19 20:25.0 5,000m 2:02.5 View workout
09/04/19 4x500m/1:00r 7:55.9 1:58.9 View workout
09/04/19 1000m 3:43.8 1:51.9 View workout
09/01/19 v1:40/0:20r...9 3,579m 2:05.7

Interval

View workout
09/01/19 1000m 3:35.1 1:47.5 View workout
08/28/19 2000m 8:29.5 2:07.3 View workout
08/28/19 1000m 3:36.6 1:48.3 View workout
08/21/19 v1:40/0:20r...9 3,557m 2:06.5

Interval

View workout
08/21/19 3:39.0 1,000m 1:49.5 View workout
08/11/19 v1:40/0:20r...9 3,621m 2:04.2

Interval

View workout
08/11/19 2000m 7:39.2 1:54.8 View workout
08/07/19 2000m 8:00.8 2:00.2 View workout
08/07/19 15:00.0 3,677m 2:02.3

Interval 9x 1:40 min

View workout
08/04/19 v1:00/1:00r...7 3,881m 2:03.6 View workout
08/04/19 2000m 7:43.8 1:55.9 View workout
07/31/19 v1:40/0:20r...9 3,651m 2:03.2 View workout