Frans Sijtsma v1:40/0:20r...9 row

3,579

Meters

15:00.0

Time

2:05.7

Pace

198

Calories

Rest Distance153
Rest Time4:40.0
Overall Distance3,732
Overall Time19:40.0
Average Watts176
Calories Per Hour906
Stroke Rate28
Stroke Count446

September 01, 2019 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Interval

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,579 2:05.7 176 906 28
1:40.0 407 2:02.8 189 949 28
r: 0:20 9
1:40.0 400 2:05.0 179 916 28
r: 0:20 20
1:40.0 383 2:10.5 157 841 28
r: 0:20 12
1:40.0 383 2:10.5 157 841 29
r: 0:20 18
1:40.0 393 2:07.2 170 884 28
r: 2:00 19
1:40.0 413 2:01.0 197 978 30
r: 0:20 19
1:40.0 401 2:04.6 181 921 30
r: 0:20 17
1:40.0 396 2:06.2 174 898 29
r: 0:20 18
1:40.0 402 2:04.3 182 926 29
r: 0:20 21
r153

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