Frans Sijtsma v2000m/3:00r...4 row
5,000
Meters
21:19.5
Time
2:07.9
Pace
254
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 33:19.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
September 15, 2019 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 875 | 28 | |
| 8:50.7 | 2,000 | 2:12.6 | 150 | 815 | 27 | |
| r: 3:00 | 23 | |||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 28 | |
| r: 3:00 | 18 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 29 | |
| r: 3:00 | 19 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| r: 3:00 | 18 | |||||
| r78 |
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Workout Graph
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