Craig Moses

Log

Date Workout Score Ave Comments Action
05/31/24 v1000m/0:37r...5 5,000m 1:54.8

Row and Deadlift
1k row
10 deadlift @ 100kg
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05/28/24 v1000m/0:05r...12 18,000m 1:54.2

Duo Attack
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05/27/24 v19c/0:08r...20 6,782m 1:49.5

Triangle 40 mins @ 19 cals
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05/24/24 v2000m/0:45r...5 10,000m 1:53.0 View workout
05/22/24 v18c/0:07r...30 9,690m 1:51.4

Triangle 40 mins @ 18 cals
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05/13/24 v18c/0:06r...30 9,685m 1:50.8

Triangle 40 mins @ 18 cals
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05/11/24 42195m 2:55:25.6 2:04.7 View workout
05/08/24 v2:00/1:00r...8 4,657m 1:43.0 View workout
05/08/24 4:00 961m 2:04.8 View workout
05/07/24 10000m 39:41.5 1:59.0 View workout
05/03/24 v18c/0:07r...30 9,369m 1:48.8

Triangle 40 mins @ 18 cals
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05/02/24 v1:00/1:00r...7 5,076m 1:43.4 View workout
05/01/24 10000m 38:14.5 1:54.7 View workout
04/28/24 v2000m/0:06r...3 8,000m 1:50.6

Rogue Enduro Challenge
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04/28/24 v2000m/0:05r...3 8,000m 2:05.8

Rogue Enduro Challenge
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04/24/24 10000m 38:23.5 1:55.1 View workout
04/24/24 4:00 1,010m 1:58.8 View workout
04/18/24 v1000m/1:00r...5 5,000m 1:46.4 View workout
04/18/24 4:00 1,000m 2:00.0 View workout
04/17/24 v500m/2:00r...8 4,000m 1:39.6 View workout
04/17/24 4:00 1,015m 1:58.2 View workout
04/16/24 10000m 37:44.6 1:53.2 View workout
04/16/24 4:00 1,038m 1:55.6 View workout
04/13/24 v17c/0:09r...30 9,257m 1:52.2

Triangle
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04/12/24 21097m 1:24:28.6 2:00.1 View workout