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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jean Pelser

Log

Date Workout Score Ave Comments Action
08/24/22 v2000m/3:00r...8 10,000m 2:04.9 View workout
08/23/22 3:39.2 1,004m 1:49.1

Failed 2k attempt

 View workout
08/23/22 7:42.1 2,009m 1:55.0

Failed 5k attempt

 View workout
08/22/22 30:00.0 7,200m 2:05.0

30/20

 View workout
08/18/22 1:20 240m 2:47.0 View workout
08/18/22 v4000m/3:00r...4 10,000m 2:02.3 View workout
08/16/22 0:42 214m 1:39.0 View workout
08/15/22 2000m 7:55.6 1:58.9 View workout
08/15/22 30:00 7,200m 2:05.0 View workout
08/11/22 v500m/2:00r...4 2,000m 1:59.9 View workout
08/11/22 20:00.3 5,000m 2:00.0

5k @ 22spm

 View workout
08/10/22 30:00 7,200m 2:05.0 View workout
08/04/22 19:10.2 5,000m 1:55.0

Pyramid

Target 🎯 Pace:

2,000m @ 20 spm 2:00 av/500

1,500m @ 22 spm 1:55 av/500

1,000m @ 24 spm 1:50 av/500

View workout
08/03/22 5000m 20:00.1 2:00.0 View workout
08/02/22 19:52.3 5,000m 1:59.2

Pyramid

 View workout
08/01/22 30:00 7,261m 2:03.9 View workout
07/27/22 500m 1:31.6 1:31.6 View workout
07/27/22 5000m 20:00.1 2:00.0 View workout
07/25/22 30:00 7,201m 2:04.9 View workout
07/21/22 19:20.3 5,000m 1:56.0

Pyramid

 View workout
07/19/22 5000m 20:00.0 2:00.0 View workout
07/18/22 30:00 7,201m 2:04.9 View workout
07/14/22 v2000m/3:00r...4 5,000m 2:00.0 View workout
07/13/22 v500m/3:00r...4 5,000m 1:58.7 View workout
07/13/22 100m 0:28.0 2:20.0 View workout