Jean Pelser v2000m/3:00r...8 row
10,000
Meters
41:39.7
Time
2:04.9
Pace
634
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,412 |
| Overall Time | 1:05:39.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
August 24, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.7 | 10,000 | 2:04.9 | 179 | 916 | 22 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | |
| r: 3:00 | 255 | |||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 164 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 220 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 3:00 | 179 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r: 3:00 | 183 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| r: 3:00 | 160 | |||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 238 | |||||
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 20 | |
| r: 3:00 | 13 | |||||
| r1,412 |
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Workout Graph
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