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Albert Maher

Log

Date Workout Score Ave Comments Action
11/19/22 10000m 38:29.3 1:55.4 View workout
11/17/22 10:00 2,550m 1:57.6 View workout
11/17/22 v10:00/r...6 12,075m 1:51.8 View workout
11/17/22 10:00 2,608m 1:55.0 View workout
11/16/22 1:09:00.0 15,000m 2:18.0

Lovely Islandbridge morning, nice and easy

 View workout
11/15/22 10:00 2,520m 1:59.0 View workout
11/15/22 4x1500m/4:00r 20:38.6 1:43.2 View workout
11/15/22 20:00 5,266m 1:53.9 View workout
11/14/22 38:11.0 10,000m 1:54.5

5 x 2k 90' break, HR and split v consistent. 129 HR

 View workout
11/13/22 10:00 2,544m 1:57.9 View workout
11/13/22 v0:30/1:30r...14 2,403m 1:27.3 View workout
11/13/22 20:00 5,213m 1:55.0 View workout
11/11/22 10:00 2,531m 1:58.5 View workout
11/11/22 v11:00/r...6 12,042m 1:52.1 View workout
11/11/22 10:00 2,590m 1:55.8 View workout
11/10/22 1:00:00.0 13,000m 2:18.4

Broxbourne. Bit of a struggle.

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11/08/22 10:00 2,571m 1:56.6 View workout
11/08/22 5x1500m/4:00r 26:33.5 1:46.2 View workout
11/08/22 10:00 2,566m 1:56.9 View workout
11/07/22 5x2000m/1:30r 38:03.8 1:54.1 View workout
11/05/22 10:00 2,549m 1:57.6 View workout
11/05/22 v1:00/2:00r...8 2,666m 1:30.0 View workout
11/05/22 20:00 5,264m 1:53.9 View workout
11/04/22 10:00 2,537m 1:58.2 View workout
11/04/22 v9:00/r...6 12,225m 1:50.4 View workout