Albert Maher v10:00/r...6 row
11,793
Meters
45:00.0
Time
1:54.4
Pace
846
Calories
151
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,208 |
| Overall Time | 54:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 128 |
January 04, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,793 | 1:54.4 | 233 | 1102 | 23 | 151 | |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 18 | 132 | |
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1519 | 28 | 168 | |
| r: 3:00 | 176 | ||||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 18 | 133 | |
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 28 | 171 | |
| r: 3:00 | 130 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 18 | 136 | |
| 5:00.0 | 1,509 | 1:39.4 | 356 | 1526 | 28 | 171 | |
| r: 3:00 | 109 | ||||||
| r415 |
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Workout Graph
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