Lillian Neff
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/02/19 |
25:00.0 |
11,580m |
2:09.5 |
BikeErg |
View workout
|
11/25/19 |
12000m |
24:23.6 |
2:01.9 |
BikeErg |
View workout
|
11/08/19 |
4x4000m/7:00r |
31:42.7 |
1:58.9 |
BikeErg |
View workout
|
11/06/19 |
30:00 |
13,932m |
2:09.1 |
BikeErg |
View workout
|
11/05/19 |
3x15:00/9:00r |
22,014m |
2:02.6 |
BikeErg |
View workout
|
11/04/19 |
20:00 |
9,549m |
2:05.6 |
BikeErg |
View workout
|
10/29/19 |
4000m |
7:37.8 |
1:54.4 |
BikeErg |
View workout
|
10/22/19 |
10:00 |
5,079m |
1:58.1 |
BikeErg |
View workout
|
10/22/19 |
10:00 |
5,016m |
1:59.6 |
BikeErg |
View workout
|
10/22/19 |
10:00 |
4,854m |
2:03.6 |
BikeErg |
View workout
|
10/08/19 |
3x15:00/9:00r |
21,567m |
2:05.1 |
BikeErg |
View workout
|
10/07/19 |
20:00 |
9,372m |
2:08.0 |
BikeErg |
View workout
|
10/07/19 |
20:00 |
9,346m |
2:08.3 |
BikeErg |
View workout
|
10/06/19 |
4x4000m/7:00r |
33:03.6 |
2:03.9 |
BikeErg |
View workout
|
10/02/19 |
30:00 |
13,960m |
2:08.9 |
BikeErg |
View workout
|
10/01/19 |
2x15:00/9:00r |
14,406m |
2:04.9 |
BikeErg |
View workout
|
09/20/19 |
6000m |
25:27.9 |
2:07.3 |
RowErg |
View workout
|
09/16/19 |
20:00 |
9,259m |
2:09.6 |
BikeErg |
View workout
|
09/16/19 |
1x20:00/1:00r |
4,622m |
2:09.8 |
RowErg |
View workout
|
09/08/19 |
20:00 |
9,860m |
2:01.7 |
BikeErg |
View workout
|
08/26/19 |
20:00 |
9,494m |
2:06.3 |
BikeErg |
View workout
|
07/16/19 |
30:00 |
13,540m |
2:12.9 |
BikeErg |
View workout
|
07/12/19 |
30:00 |
13,476m |
2:13.5 |
BikeErg |
View workout
|
06/15/19 |
15:00 |
7,159m |
2:05.7 |
BikeErg |
View workout
|
06/14/19 |
10:00 |
4,833m |
2:04.1 |
BikeErg |
View workout
|