Cathy Zack

Log

Date Workout Score Ave Comments Action
07/29/24 5:44 1,013m 2:50.0 View workout
07/21/24 45:00 7,805m 2:52.9

Zone 2

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07/21/24 5:52 1,012m 2:54.2 View workout
07/18/24 500m 2:10.4 2:10.4 View workout
07/18/24 36:34 5,813m 3:08.7 View workout
07/18/24 5:57.0 1,000m 2:58.5 View workout
07/16/24 45:00 7,611m 2:57.3

Zone 2. 105-110

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07/16/24 5:54 1,011m 2:55.1 View workout
07/13/24 1000m 4:38.2 2:19.1 View workout
07/13/24 100m 0:21.3 1:46.5 View workout
07/13/24 100m 0:21.6 1:48.0 View workout
07/13/24 0:21.1 100m 1:45.5 View workout
07/13/24 500m 2:04.2 2:04.2 View workout
07/13/24 2:05.6 500m 2:05.6 View workout
07/13/24 10:15.0 2,000m 2:33.7 View workout
07/13/24 5:30.0 1,000m 2:45.0 View workout
07/05/24 1:00:00.0 10,743m 2:47.5 View workout
07/05/24 5:55.0 1,000m 2:57.5 View workout
06/30/24 50:00.0 9,094m 2:44.9

Zone 2 x 40 min
Hard x 10 min

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06/30/24 5:47.0 1,000m 2:53.5 View workout
06/27/24 50:00.0 8,700m 2:52.4

Zone 2

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06/27/24 6:00.0 1,000m 3:00.0 View workout
06/24/24 45:00.0 8,045m 2:47.8

5 min easy, 35 minutes zone 2 heart rate 105–1 10, five minutes hard max heart rate 157

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06/24/24 6:08.0 1,000m 3:04.0

Very easy

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06/19/24 1:00 228m 2:11.5 View workout