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Cathy Zack

Log

Date Workout Score Ave Comments Action
11/10/23 11:15.0 2,500m 2:15.0

WOD 5 x500 2m r
Ave 2:15.3

 View workout
11/10/23 5:34.0 1,000m 2:47.0 View workout
10/26/23 8:00.0 1,887m 2:07.1

Special workout
2:07.1 Ave
20s hard 10 s easy 4 min rest x 3 sets
2nd place in my class

 View workout
10/22/23 4:56.0 1,000m 2:28.0 View workout
10/22/23 5:23.0 1,000m 2:41.5 View workout
10/22/23 5:47.0 1,000m 2:53.5 View workout
08/11/23 4:53.0 1,000m 2:26.5 View workout
08/11/23 5:11.0 1,000m 2:35.5 View workout
08/11/23 5:36.0 1,000m 2:48.0 View workout
07/07/23 20:00.0 4,000m 2:30.0

5:22–4:52–4:46–5:30

 View workout
05/03/23 4:53.0 1,000m 2:26.5 View workout
05/03/23 5:16.0 1,000m 2:38.0 View workout
05/03/23 5:04.0 1,000m 2:32.0 View workout
05/03/23 500m 2:03.1 2:03.1 View workout
05/03/23 2:14.5 500m 2:14.5 View workout
05/03/23 5:30.0 1,000m 2:45.0 View workout
05/02/23 2:28.0 500m 2:28.0 View workout
05/02/23 100m 0:19.9 1:39.5 View workout
05/02/23 1:00 262m 1:54.5 View workout
05/02/23 1:00 255m 1:57.6 View workout
05/02/23 9:58.0 2,000m 2:29.5 View workout
05/02/23 5:10.0 1,000m 2:35.0 View workout
05/02/23 5:30.0 1,000m 2:45.0 View workout
04/29/23 25:00.0 5,000m 2:30.0

2000-1500-1000-500. 3 min r
10:05–7:23.7–5:01.5—2:16.8

 View workout
04/29/23 5:56.0 1,000m 2:58.0 View workout