Cathy Zack

Log

Date Workout Score Ave Comments Action
01/14/24 5:11.0 2,000m 1:17.7 View workout
01/14/24 5:26.0 1,000m 2:43.0 View workout
01/13/24 6x500m/1:00r 13:20.7 2:13.4 View workout
01/13/24 5:18 1,012m 2:37.1 View workout
01/13/24 500m 2:03.2 2:03.2 View workout
01/13/24 5:14.0 1,000m 2:37.0 View workout
01/04/24 v6:00/2:00r...6 3,229m 2:19.3 View workout
01/04/24 3:00.0 500m 3:00.0 View workout
01/04/24 2:09.2 500m 2:09.2 View workout
12/30/23 0:30.0 145m 1:43.4 View workout
12/30/23 2:13.9 500m 2:13.9 View workout
12/30/23 17:30.0 3,918m 2:13.9

1-1:30-2-2:30-3-3:30-4
WOD

View workout
12/30/23 5:30.0 1,000m 2:45.0 View workout
12/08/23 0:20.4 100m 1:42.0 View workout
12/08/23 1:00 266m 1:52.7 View workout
12/08/23 5:14.0 1,000m 2:37.0 View workout
12/08/23 11:45.0 2,250m 2:36.6 View workout
11/10/23 0:20.5 100m 1:42.5 View workout
11/10/23 11:15.0 2,500m 2:15.0

WOD 5 x500 2m r
Ave 2:15.3

View workout
11/10/23 5:34.0 1,000m 2:47.0 View workout
10/26/23 8:00.0 1,887m 2:07.1

Special workout
2:07.1 Ave
20s hard 10 s easy 4 min rest x 3 sets
2nd place in my class

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10/22/23 4:56.0 1,000m 2:28.0 View workout
10/22/23 5:23.0 1,000m 2:41.5 View workout
10/22/23 5:47.0 1,000m 2:53.5 View workout
08/11/23 4:53.0 1,000m 2:26.5 View workout