Cathy Zack 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
56
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 236 |
July 13, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 29 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 32 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 29 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 29 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 27 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 29 |
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Workout Graph
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