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Log

Date Workout Score Ave Comments Action
09/04/21 3:05 648m 2:22.9 View workout
09/02/21 3x3000m/2:00r 37:42.5 2:05.6 View workout
08/29/21 10000m 42:00.6 2:06.0 View workout
07/15/21 10x500m/2:00r 19:20.0 1:56.0 View workout
07/06/21 3x2000m/4:00r 25:37.0 2:08.0 View workout
07/02/21 4x750m/2:00r 11:24.3 1:54.0 View workout
06/30/21 4x6:00/2:00r 5,872m 2:02.6 View workout
05/12/21 6:00 1,345m 2:13.8 View workout
05/10/21 6:00 1,299m 2:18.5 View workout
04/21/21 1:00:00 14,425m 2:04.7 View workout
04/19/21 4x5000m/3:00r 1:26:32.2 2:09.8 View workout
04/16/21 4x1500m/2:00r 23:55.0 1:59.5 View workout
04/13/21 v2:00/2:00r...7 5,994m 1:55.1 View workout
04/13/21 6:00 1,411m 2:07.5 View workout
04/09/21 4x3000m/4:00r 50:00.4 2:05.0 View workout
04/07/21 5x5:00/2:00r 6,274m 1:59.5 View workout
03/30/21 v4:00/2:00r...7 11,054m 2:04.8 View workout
03/26/21 5x12:00/3:00r 14,291m 2:05.9 View workout
03/19/21 4x10:00/4:00r 9,437m 2:07.1 View workout
03/16/21 1:03:48.7 13,988m 2:16.8

6 x 2000m with rate changes / 2 min light

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03/12/21 30:00.0 7,110m 2:06.5

2 x 12 min / 3 min easy

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03/09/21 1:05:32.6 14,517m 2:15.4

3 x 4000m / 5 min easy

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02/27/21 1:13:34.3 16,117m 2:16.9

3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy

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02/23/21 1:00:00.0 14,288m 2:05.9

60 minute time trial

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02/22/21 32:00.0 6,145m 2:36.2

4 x 6 min / 2 min easy

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