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Log

Date Workout Score Ave Comments Action
04/01/19 42:38.0 10,000m 2:07.9


Medium
10,000m with rate changes every 2000m: 26-24-22-24-26
Row for a total of 10,000 meters at a sustainable intensity, v…

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03/29/19 30:00.0 7,301m 2:03.2

Thirty minute time trial. Damper 5

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