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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
10/28/20 7x1500m/1:00r 22:13.4 2:06.9 View workout
10/27/20 5x3000m/2:00r 31:22.3 2:05.4 View workout
10/26/20 5:00 2,371m 2:06.5 View workout
10/25/20 9x3:00/1:00r 12,987m 2:04.7 View workout
10/22/20 5:00 1,835m 2:43.4 View workout
10/22/20 30:00 13,455m 2:13.7 View workout
10/17/20 3x8:00/2:00r 11,258m 2:07.9 View workout
10/16/20 31:07 11,476m 2:42.7 View workout
10/16/20 5000m 11:51.5 2:22.3 View workout
10/15/20 35:48 16,233m 2:12.3 View workout
10/15/20 5000m 11:44.9 2:20.9 View workout
10/14/20 10000m 22:01.3 2:12.1 View workout
10/14/20 4x3000m/2:00r 25:22.5 2:06.8 View workout
10/13/20 5000m 11:36.6 2:19.3 View workout
10/12/20 19:14 7,474m 2:34.4 View workout
10/12/20 5000m 11:13.9 2:14.7 View workout
10/11/20 5x10:00/2:00r 21,748m 2:17.9 View workout
10/10/20 3x4000m/1:00r 24:44.7 2:03.7 View workout
10/09/20 10000m 20:24.0 2:02.4 View workout
10/09/20 600m 2:36.3 2:10.2 View workout
10/09/20 600m 2:27.1 2:02.5 View workout
10/08/20 10000m 21:55.5 2:11.5 View workout
10/07/20 v300m/0:30r...12 7,600m 1:51.0 View workout
10/06/20 7:00 2,753m 2:32.5 View workout
10/06/20 5000m 11:05.5 2:13.1 View workout