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Log

Date Workout Score Ave Comments Action
03/15/19 2x1000m/2:00r 7:38.8 1:54.7

performed at CrossFit XLT Catham, Il

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03/13/19 4:00 1,803m 2:13.1 View workout
03/13/19 12x250m/0:45r 10:48.9 1:48.1

WOD Concepts Website

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03/13/19 4:00 1,024m 1:57.1 View workout
03/13/19 4:04.1 897m 2:16.0

performed at Results Fitness as part if a workout. Couldn't get phone to connect.

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03/12/19 8x500m/1:00r 15:20.8 1:55.1

WOD Concept 2 website

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03/11/19 5:06 1,891m 2:42.1

Messing Around on the ErgBike after doing the Muscle Mile

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03/10/19 5x750m/2:00r 14:43.4 1:57.7

Work out of the day on Concept Website

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03/08/19 1000m 3:31.1 1:45.5

1000m row competition at Results with Dawn

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03/07/19 500m 1:47.1 1:47.1

First timed 500meter Ski

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03/06/19 1000m 3:36.2 1:48.1

Training after two weeks 1000m time

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