Alex Dodez 4:00 row
1,024
Meters
4:00.0
Time
1:57.1
Pace
69
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 129 |
March 13, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 29 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 |
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Workout Graph
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