Concept2 Logbook | Log for Debbie Prowse

Sign Up

Debbie Prowse

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/19	30:00	6,528m	2:17.8	RowErg	30”/4,3 2,1/18,20,22,24/included warmup	View workout
12/23/19	4x2000m/2:00r	38:46.3	2:25.3	RowErg		View workout
12/22/19	1:00:00	12,631m	2:22.5	RowErg		View workout
12/22/19	2:30	437m	2:52.0	RowErg		View workout
12/20/19	3x20:00/2:00r	12,652m	2:22.2	RowErg		View workout
12/20/19	2:03	375m	2:44.6	RowErg		View workout
12/18/19	v5:00/3:00r...5	10,380m	2:10.0	RowErg	5,10,15,10,5/26,24,22,24,26/3’r	View workout
12/16/19	4x2000m/3:00r	37:35.9	2:20.9	RowErg	4x2000/1&4 wu and cd 2&3, 6k-2 rate 22-26	View workout
12/15/19	2x30:00/3:00r	12,864m	2:19.9	RowErg		View workout
12/12/19	30:00	6,175m	2:25.7	RowErg		View workout
12/12/19	3:06	553m	2:48.9	RowErg		View workout
12/10/19	10000m	47:04.2	2:21.2	RowErg		View workout
12/09/19	4x2000m/3:00r	38:10.4	2:23.1	RowErg	4x2000/1&4 wu and cd 2&3, 6k-2	View workout
12/09/19	0:14	40m	3:01.2	RowErg		View workout
12/02/19	3x2000m/3:00r	26:19.2	2:11.6	RowErg	3x2000m/20,22,24	View workout
11/26/19	2x20:00/2:00r	8,644m	2:18.8	RowErg	2x20’/5,5,5,5:16,18,20,16 @ 2:20 split avg	View workout
11/24/19	10000m	45:06.6	2:15.3	RowErg		View workout
11/21/19	2x20:00/2:00r	8,730m	2:17.4	RowErg	2x20’:4,3,2,1/16,18,20,22	View workout
11/17/19	1:00:00	13,300m	2:15.3	RowErg		View workout
11/11/19	v20:00/3:00r...4	8,213m	2:16.9	RowErg		View workout
10/30/19	3x10:00/3:00r	6,802m	2:12.3	RowErg		View workout
10/25/19	1:12	141m	4:17.4	RowErg		View workout
10/25/19	3x19:00/3:00r	12,565m	2:16.0	RowErg		View workout
10/17/19	6000m	27:42.8	2:18.5	RowErg		View workout
10/15/19	30:00	6,848m	2:11.4	RowErg	1x30’ trying to beat my 10/5/2019 time 3x10’. Just shy-by 12meters	View workout

«
1
2
3
4
5
6
7
8
9
»