Debbie Prowse

Log

Date Workout Score Ave Comments Action
02/24/20 30:00 6,121m 2:27.0 View workout
02/24/20 1:41 325m 2:35.6 View workout
02/17/20 7x3:00/1:00r 4,685m 2:14.4 View workout
02/13/20 30:00 6,270m 2:23.5 View workout
02/13/20 2:53 485m 2:59.2 View workout
02/04/20 2:59 497m 3:00.0 View workout
02/04/20 4x1500m/3:00r 25:45.5 2:08.7 View workout
02/04/20 3:13 613m 2:37.7 View workout
02/02/20 2x30:00/2:00r 12,830m 2:20.2 View workout
02/02/20 2:12 443m 2:29.2 View workout
01/25/20 10000m 46:43.7 2:20.1

10000:4,1/18,20

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01/18/20 4x1000m/4:00r 16:35.3 2:04.4 View workout
01/18/20 5:03 960m 2:37.9 View workout
01/14/20 10:21 2,039m 2:32.3

Paddle WU for weights

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01/13/20 10000m 47:58.0 2:23.9

16,18,20,22/switch each 50

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01/11/20 8:06 1,526m 2:39.2

Cool down

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01/11/20 100m 0:21.4 1:47.0 View workout
01/11/20 5x250m/2:00r 4:42.1 1:52.8

All out on 250/active recovery 2’

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01/11/20 3:49 717m 2:40.0 View workout
01/09/20 2x30:00/3:00r 12,837m 2:20.2 View workout
01/07/20 8x500m/2:00r 16:24.0 2:03.0

1,2 start/shift: 3,4 race pace: 5,6 rate up 2,split down 2: 7,8 power up last 250

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01/05/20 10000m 45:19.8 2:15.9 View workout
01/05/20 3:04 561m 2:43.9 View workout
01/02/20 1:00:00 12,762m 2:21.0

2,2,1/16,18,20

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01/02/20 1:56 340m 2:51.6 View workout