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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Jonas Westberg

Log

Date Workout Score Ave Comments Action
02/28/23 5:03 1,318m 1:55.2 View workout
02/27/23 3:34 827m 2:09.8 View workout
02/27/23 1:00:02 16,202m 1:51.1 View workout
02/26/23 200m 0:36.1 1:30.2

200m
app.erg.zone

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02/25/23 11:29 3,009m 1:54.6 View workout
02/25/23 2x2000m/1:00r 8:28.0 1:39.8

3x2k(1)
app.erg.zone

 View workout
02/25/23 30:58 8,002m 1:56.1 View workout
02/24/23 9:25 2,505m 1:52.7 View workout
02/24/23 5x1:00/1:00r 1,614m 1:32.9

5x1(1)
app.erg.zone

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02/24/23 16:03 4,321m 1:51.4 View workout
02/22/23 10:02 2,561m 1:57.5 View workout
02/22/23 1250m 3:51.1 1:32.4

1250m
app.erg.zone

 View workout
02/22/23 31:00 8,122m 1:54.5 View workout
02/21/23 3:55 1,021m 1:55.3 View workout
02/21/23 10x1:00/1:00r 3,209m 1:33.4

10x1(1)
app.erg.zone

 View workout
02/21/23 19:02 5,011m 1:53.9 View workout
02/20/23 1:08:55 18,004m 1:54.8 View workout
02/17/23 27:00 7,175m 1:52.9 View workout
02/17/23 200m 0:30.9 1:17.2 View workout
02/17/23 30:01 7,603m 1:58.4 View workout
02/15/23 v1000m/2:00r...10 4,000m 1:33.2

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
02/15/23 27:25 7,168m 1:54.8 View workout
02/14/23 1:05:20 17,114m 1:54.5 View workout
02/13/23 5:02 1,302m 1:56.0 View workout
02/13/23 v3:00/r...10 8,957m 1:47.3

5x(3’+1k)
app.erg.zone

 View workout