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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Francis Arguin

Log

Date Workout Score Ave Comments Action
01/04/24 5000m 20:51.8 2:05.1 View workout
12/31/23 5000m 20:46.9 2:04.6 View workout
11/21/23 28:00 6,779m 2:03.9

Medium - 28 minutes with rate increase - Row
app.erg.zone/w/qVqDinoWTQWYRcoSw…

 View workout
11/15/23 6x1000m/1:00r 23:47.0 1:58.9

Medium - 6 x 1000m / 1 min easy - Row
app.erg.zone/w/UVBLotCTQt6d_JXpaDsJIw

View workout
11/14/23 4x5:00/3:00r 4,963m 2:00.8

Medium - 4 x 5 min / 3 min easy - Row
app.erg.zone/w/K8FuNBIpTpCBkvkrsy-aDA

View workout
11/11/23 161m 0:49.9 2:34.9 View workout
11/11/23 165m 0:52.7 2:39.6 View workout
11/11/23 2:50 436m 3:15.5 View workout
11/11/23 112m 0:48.1 3:34.7 View workout
11/11/23 0:41 112m 3:04.3

Coach Charlie -P- RoW - Free WattPower Sessions
app.erg.zone/w/k-I5FdRwSMG1Ta…

 View workout
11/11/23 18m 0:15.4 7:07.7

100,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/kPqEHUL1S…

 View workout
11/07/23 4x1500m/1:00r 24:19.1 2:01.5

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/9KxZqUgpThm_9LPUS5q8OQ

View workout
11/03/23 7000m 28:47.3 2:03.3 View workout
11/02/23 6000m 24:11.9 2:00.9 View workout
11/01/23 6000m 24:45.7 2:03.8 View workout
10/28/23 7000m 28:53.4 2:03.8 View workout
10/27/23 7000m 28:51.3 2:03.6 View workout
10/25/23 7000m 28:50.3 2:03.5 View workout
10/21/23 5x2000m/2:00r 41:40.0 2:05.0 View workout
10/17/23 7000m 28:41.6 2:02.9 View workout
10/12/23 6000m 24:44.4 2:03.7 View workout
10/11/23 6000m 24:50.7 2:04.2 View workout
10/10/23 6000m 24:49.9 2:04.1 View workout
10/02/23 7000m 28:46.9 2:03.3 View workout
09/29/23 6000m 24:41.8 2:03.4 View workout