Concept2 Logbook | Log for Francis Arguin

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Francis Arguin

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/24	100m	0:16.5	1:22.5	RowErg	Adam	View workout
03/13/24	v2000m/3:00r...4	5,000m	1:58.3	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/ONcL0f…	View workout
03/10/24	2x6000m/4:00r	49:35.2	2:03.9	RowErg	Long - 2 x 6000m rate increase 24-28 / 4 min easy - Row app.erg.zone/w/2ODmuG…	View workout
03/09/24	5x1000m/1:00r	19:47.5	1:58.7	RowErg	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/p7IcbP-0S6SUyTHPWRkbiA<…	View workout
03/07/24	6x4:00/1:00r	6,176m	1:56.5	RowErg	Medium - 6 x 4 min / 1 min easy - Row app.erg.zone/w/SjolDdkdTx2x02xs71HVPg	View workout
03/05/24	4x1500m/1:00r	24:08.0	2:00.6	RowErg	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/rIKR5vEMThqj_HsX27IJ3w	View workout
03/01/24	10000m	41:09.2	2:03.4	RowErg	Medium - 10,000 meter time trial - Row app.erg.zone/w/iWTQTo6eQJeRRMDdKXbFWg<…	View workout
02/27/24	6000m	24:13.1	2:01.0	RowErg	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout
02/24/24	6x2:00/1:00r	3,084m	1:56.7	RowErg	Short - 6 x 2 min / 1 min easy - Row app.erg.zone/w/qrVwOYDjTgOnokO8-M-ivQ	View workout
02/23/24	5x6:00/1:00r	7,394m	2:01.7	RowErg	Medium - 5 x 6 min / 1 min easy - Row app.erg.zone/w/gtHH-t_2QrCzO2li7z2GpQ	View workout
02/21/24	6000m	24:23.9	2:01.9	RowErg	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout
02/18/24	4x750m/1:00r	11:49.0	1:58.1	RowErg	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/jYIp3gyqReu49DxHNHBsKQ…	View workout
02/17/24	5000m	21:06.2	2:06.6	RowErg	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
02/16/24	5x4:00/1:00r	5,076m	1:58.2	RowErg	WOD - 5 x 4 min / 1 min easy - Row app.erg.zone/w/KoRnGAwzQIez6isIpMiTXQ<…	View workout
02/15/24	6000m	24:24.0	2:02.0	RowErg	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout
02/13/24	5000m	21:01.9	2:06.1	RowErg	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
02/10/24	5x4:00/1:00r	4,799m	2:05.0	RowErg	WOD - 5 x 4 min / 1 min easy - Row app.erg.zone/w/KoRnGAwzQIez6isIpMiTXQ<…	View workout
02/09/24	31:33	7,715m	2:02.7	RowErg		View workout
02/07/24	6000m	24:29.1	2:02.4	RowErg	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout
02/05/24	5000m	21:01.0	2:06.1	RowErg	Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row app.erg.zon…	View workout
01/27/24	3x2000m/1:00r	24:36.6	2:03.0	RowErg	Medium - 3 x 2000m / 1 min easy - Row app.erg.zone/w/d1OAy2NdTKiMcm7Apfd7dg	View workout
01/21/24	21097m	1:33:55.6	2:13.5	RowErg	Long - 21,097m (half-marathon) time trial - Row app.erg.zone/w/m3Ov3JeqTk-d-k…	View workout
01/20/24	30:00	7,159m	2:05.7	RowErg		View workout
01/13/24	3x4000m/5:00r	50:03.2	2:05.1	RowErg	Long - 3 x 4000m rate change 22-24 / 5 min easy - Row app.erg.zone/w/W0Qp8SJX…	View workout
01/07/24	6x2000m/3:00r	50:44.4	2:06.8	RowErg	Long - 6 x 2000m / 3 min easy - Row app.erg.zone/w/kfVemqDpS0-_4sqmnnF-DQ…	View workout

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