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Stein Aaslund

Log

Date Workout Score Ave Comments Action
12/13/21 5:05 1,059m 2:24.0 View workout
12/13/21 12x1:00/0:30r 3,098m 1:56.2 View workout
12/12/21 1:00:00 14,024m 2:08.3 View workout
12/03/21 0:37 128m 2:25.3 View workout
12/03/21 2:51 500m 2:51.8 View workout
12/01/21 5:37 1,016m 2:46.0 View workout
12/01/21 6x4:00/1:00r 6,078m 1:58.4 View workout
11/30/21 40:17 9,013m 2:14.1 View workout
11/30/21 3:47 806m 2:20.8 View workout
11/28/21 6x2000m/3:00r 47:32.1 1:58.8 View workout
11/24/21 10:07 2,296m 2:12.2 View workout
11/24/21 6000m 23:16.0 1:56.3 View workout
11/24/21 10:07 2,363m 2:08.4 View workout
11/21/21 10:06 2,120m 2:23.0 View workout
11/21/21 10000m 39:53.9 1:59.6 View workout
11/21/21 10:06 2,330m 2:10.1 View workout
11/19/21 5x2000m/2:00r 43:04.2 2:09.2

5 x 2000m rate change 22-24 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 22 sp…

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11/18/21 1000m 4:39.2 2:19.6 View workout
11/18/21 5000m 20:46.1 2:04.6 View workout
11/18/21 2000m 7:46.9 1:56.7 View workout
11/18/21 0:30 150m 1:40.0 View workout
11/18/21 10:04 2,300m 2:11.5 View workout
11/16/21 5:06 1,062m 2:24.1

Cooldown

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11/16/21 10000m 41:35.5 2:04.7 View workout
11/16/21 10:06 2,170m 2:19.8

Warm-up

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