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Stein Aaslund

Log

Date Workout Score Ave Comments Action
11/28/21 6x2000m/3:00r 47:32.1 1:58.8 View workout
11/24/21 10:07 2,296m 2:12.2 View workout
11/24/21 6000m 23:16.0 1:56.3 View workout
11/24/21 10:07 2,363m 2:08.4 View workout
11/21/21 10:06 2,120m 2:23.0 View workout
11/21/21 10000m 39:53.9 1:59.6 View workout
11/21/21 10:06 2,330m 2:10.1 View workout
11/19/21 5x2000m/2:00r 43:04.2 2:09.2

5 x 2000m rate change 22-24 / 2 min easy
Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m @ 22 sp…

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11/18/21 1000m 4:39.2 2:19.6 View workout
11/18/21 5000m 20:46.1 2:04.6 View workout
11/18/21 2000m 7:46.9 1:56.7 View workout
11/18/21 0:30 150m 1:40.0 View workout
11/18/21 10:04 2,300m 2:11.5 View workout
11/16/21 5:06 1,062m 2:24.1

Cooldown

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11/16/21 10000m 41:35.5 2:04.7 View workout
11/16/21 10:06 2,170m 2:19.8

Warm-up

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11/11/21 1000m 3:50.3 1:55.1 View workout
11/11/21 1000m 3:37.7 1:48.8 View workout
11/11/21 10:07 2,326m 2:10.5 View workout
11/09/21 4x1500m/2:00r 23:47.6 1:58.9 View workout
11/08/21 3x6:00/4:00r 4,555m 1:58.5 View workout
11/08/21 18:48 4,080m 2:18.2 View workout
11/07/21 21097m 1:30:16.4 2:08.3

First 1/2 marathon on the SkiErg. Started a bit too carefully, aimed to finish sub 90 mins and upped the pace, but too late - and missed…

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11/07/21 3:38 365m 4:59.1 View workout
11/06/21 12x1:00/1:00r 3,047m 1:58.1 View workout