Troy Lerner

Log

Date Workout Score Ave Comments Action
12/14/20 1:00:00 11,902m 2:31.2 View workout
12/12/20 30:00 6,807m 2:12.2 View workout
12/10/20 v3001m/r...1 3,000m 2:18.0

3KM

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12/10/20 14:03 2,703m 2:35.9 View workout
12/08/20 1:00:00 11,622m 2:34.8 View workout
12/06/20 v5:49/0:23r...2 3,063m 2:17.8

Empty the Tank

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12/02/20 v5:49/0:56r...2 5,679m 2:16.3

Fusion

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11/30/20 10000m 44:29.8 2:13.4 View workout
11/27/20 10000m 45:00.3 2:15.0 View workout
11/25/20 v5:49/0:50r...2 3,053m 2:23.8

Mind over Matter

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11/22/20 v5:49/0:49r...11 5,534m 2:19.9

Ladder Sprints

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11/18/20 v5:49/0:49r...11 4,882m 2:38.6

Ladder Sprints

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11/15/20 1:00:00 12,919m 2:19.3 View workout
11/12/20 v5:49/1:14r...11 3,827m 2:04.0

Flip the switch

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11/10/20 v5:48/0:39r...2 5,686m 2:16.1

Long and Strong

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11/06/20 v5:49/1:24r...2 2,071m 2:18.7

Watershed

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11/02/20 v5:48/0:38r...6 5,511m 2:20.5

Pyramid

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10/29/20 v5:49/1:36r...5 3,084m 2:13.1

Almost 2k

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10/26/20 v5:48/0:16r...3 6,617m 2:15.1

Speed Play

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10/24/20 v5:49/0:59r...2 5,670m 2:16.6

Tekkers

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10/23/20 v5:49/1:18r...2 2,122m 2:16.0

Sprint Finish

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10/21/20 v5:49/0:56r...9 5,463m 2:21.7

Ladder Up

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10/12/20 7000m 31:22.9 2:14.4 View workout
10/11/20 4x800m/2:00r 12:46.0 1:59.6 View workout
10/11/20 4:02 729m 2:46.5 View workout