Troy Lerner v5:49/0:49r...11 row
5,534
Meters
25:48.5
Time
2:19.9
Pace
321
Calories
131
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:46.5 |
| Overall Distance | 5,633 |
| Overall Time | 29:35.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 97 |
November 22, 2020 08:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.5 | 5,534 | 2:19.9 | 128 | 739 | 26 | 131 | |
| 5:49.1 | 1,054 | 2:45.6 | 77 | 565 | 22 | 126 | |
| r: 0:49 | 77 | ||||||
| 1:59.7 | 402 | 2:28.8 | 106 | 665 | 22 | 117 | |
| r: 0:00 | 2 | ||||||
| 2:00.2 | 432 | 2:19.1 | 130 | 747 | 24 | 128 | |
| 1:59.9 | 447 | 2:14.1 | 145 | 799 | 26 | 140 | |
| r: 59:59.2 | 1 | ||||||
| 2:00.4 | 468 | 2:08.6 | 164 | 865 | 28 | 150 | |
| 1:59.9 | 487 | 2:03.1 | 188 | 945 | 29 | 162 | |
| r: 2:54 | 13 | ||||||
| 1:59.8 | 393 | 2:32.4 | 99 | 640 | 22 | 129 | |
| r: 0:00 | 2 | ||||||
| 1:59.5 | 432 | 2:18.3 | 132 | 755 | 24 | 140 | |
| r: 0:00 | 2 | ||||||
| 1:59.7 | 450 | 2:13.0 | 149 | 812 | 26 | 153 | |
| 1:59.7 | 471 | 2:07.0 | 171 | 887 | 28 | 167 | |
| r: 0:00 | 2 | ||||||
| 2:00.2 | 498 | 2:00.6 | 199 | 985 | 29 | 173 | |
| r99 |
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Ladder Sprints